Compression Therapy
Enhances Muscle Recovery | Improves Circulation | Reduces Inflammation | Stimulates Lymphatic Drainage | Prevents Stiffness
What is Compression Therapy?
Key benefits:
- Enhances muscle recovery
- Improves circulation
- Reduces inflammation
- Stimulates lymphatic drainage
- Prevents stiffness & fluid retention
What to Expect During a Compression Therapy Session
One session usually lasts 20-30 minutes
You will be in a public space
A trained expert will walk you through the process
Wear leggings, joggers, or shorts — the sleeves go over your clothes
You will feel a gentle squeezing and releasing sensation, like a firm massage
How Does Compression Therapy Work?
Compression therapy uses special sleeves or garments (often for the legs) that inflate and deflate in cycles to apply controlled pressure. This pressure gently squeezes the limbs, which helps push blood and lymphatic fluid back toward the heart.
The process helps:
- Improve circulation and blood flow.
- Reduce swelling and inflammation.
- Flush out metabolic waste that builds up after exercise.
By enhancing circulation, compression therapy speeds up muscle recovery, decreases soreness, and supports overall vascular health.