Infrared Sauna
What is an Infrared Sauna?
An infrared sauna uses infrared light waves to heat the body directly rather than warming the air like a traditional sauna. This deep, gentle heat raises your core temperature, increases circulation, and promotes sweating for detoxification. The experience feels relaxing and less intense than steam heat while still providing powerful benefits.
Key benefits:
- Decreases inflammation
- Boosts circulation
- Enhances detoxification
- Relieves pain
- Improves skin health
- Promotes relaxation
What to Expect During an Infrared Sauna Session
One session usually lasts 20-40 minutes
You will be in a private room
A trained expert will walk you through the process
Wear light clothing or a swimsuit
You will feel a deep, soothing warmth that helps you relax
How Do Infrared Saunas Work?
Infrared saunas use infrared light waves to heat your body directly, rather than just heating the air around you like a traditional sauna. These light waves penetrate the skin and gently raise your core temperature, creating a deep, internal warmth.
As your body heats up, you begin to sweat intensely, which helps flush out toxins and heavy metals through the skin. At the same time, your heart rate increases in a way similar to moderate exercise, which boosts circulation and supports cardiovascular health.
This deep heat can:
Relax muscles and joints by increasing blood flow.
Reduce stiffness and soreness after workouts or long days.
Promote detoxification and improve skin health through sweating.
Because the heat comes from light rather than steam, infrared saunas often feel more comfortable and less overwhelming, allowing for longer, more relaxing sessions while still delivering powerful health benefits.